7-Day Rejuvenating Iyengar Yoga Retreat

Blue Osa, Costa Rica
January 12-19, 2019

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Retreat to Wholeness, Inner Peace, and Relaxation.

Join Yogi Zain and Tessa Manning for a rejuvenating retreat to the Osa Peninsula! This 7-day trip is a journey to an extraordinary place with fresh, farm-to-table organic meals, a beautiful beach, pool and spa options. Adventures await!

Connect with yourself and others in one of the world’s most beautiful natural environments. Your week-long yoga journey will give you the space and the time to develop a deeper practice. Nourish yourself with yoga classes twice a day, balanced with dynamic and restorative elements.

Retreat Cost


(20% discount for Black Friday sale! Ends Nov, 24 2018)

$1850 shared occupancy. A $500 non-refundable deposit to hold your space. If you or we can fill your space with someone else, you will be refunded!

What's Included 

  • 8 days and 7 nights

  • Twice daily all levels yoga classes

  • Yoga mats and props

  • Airport transfer return from Puerto Jimenez to Blue Osa

  • Eco-friendly accommodations

  • 4 fresh meals daily from the farm of Blue Osa

  • Use of the yoga studio, beach, chlorine free pool, hammock ranchito, sacred shrine walk

  • Free guided morning hike / walk

  • Free farm tour

  • Fresh Smoothie Bar

  • $50 gift certificate towards a spa service

  • Daily housekeeping service coffee and teas

  • Free WiFi


About the Instructors


Zain Syed has long been teaching in and around the Bay Area. He has trained extensively in the ways of the Iyengar method with his mentor Heather Haxo Phillips of Adeline Yoga Studio in Berkeley, California. Since teaching his first class at the San Quentin Prison, Zain remained a devoted teacher of the Prison Yoga Project for the past six years. He also taught at the Iyengar Yoga Institute of San Francisco as well as YogaWorks studios in Marin.  

Zain's demonstrations continue to inspire and engage a broad spectrum of eager students, encouraging their practice, the Iyengar way. By creatively sharing his passion for Iyengar yoga on social media, Zain has built a following online though his inspiring demo videos, shared and viewed by yoga communities around the world. He travels across the globe to teach workshops in different countries.  Facebook.com/yogizain


Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She travels annually to study with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. She has specialized teacher trainings in Prenatal Yoga and Yoga for Scoliosis. n avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. he teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student. She loves to travel the world, cook, and garden. She also owns her own coaching business Infinite Success Coaching. 


Payment Options

Send Venmo Payment to @zain1
Direct Deposit
for direct deposit info.

For more info about the retreat center,check out Blue Osa online