Join me and my friend Vlad Jandov (Iyengar yoga teacher based in Barcelona) for a gratitude themed practice after Thanksgiving this Sunday, November 29 at 12pm ET (New York). 90 minutes all levels class. Asking donation $5 - 20.

Yoga Sutra I.33 from Patanjali says: Maitri Karuna Mudita Upeksanam Sukha Dhukha Punya Apunya Visayanam Bhavanatah Cittaprasadanam.
“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind retains its undisturbed calmness.”

 So let us rejoice with the happy, be compassionate to the sorrowful, friendly to the virtuous, and indifferent to those who continue to live in vice despite attempts to change them.  Such an attitude adjustment makes our social and individual health more resilient.

Certified Iyengar Yoga teachers Zain Syed and Vlad Jandov

90 minutes all levels practice. Donation based class. No one turned away for lack of funds.