I recently had a fun conversation with Arundhati Baitmangalkar, the host of Let’s Talk Yoga podcast. In this interview I share my origin story of how I got into the practice of yoga. We chat about creativity in sequencing and the use of props. I share my personal opinion on vinyasa yoga and vinyasa flow. We discuss the use of props as as a support system in yoga practice, and much more. Stream the podcast on the web or listen via Spotify.
Read moreCreativity Is Intelligence Having Fun
I’ve always thought of Iyengar Yoga method akin to the jazz style of music. It can be serious and demanding, and rigorous in training, but also quite experimental and free form and free flow. Sequencing is not always so linear, and can be circular at times. Structure and form have their stronghold, but quite often intuition and creativity restructure and reshape the outcome of practice.
Read more